Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

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Mari's Journaling Power Blog | Journaling Journeys

Six Mindful Journaling Practices To Transform Your Life

Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life.

Her motto is that “your time and energy are your most precious resources” and—through her books, courses, workshops, and coaching services—she helps people structure their work and lives to spend more of those resources on what matters. Melissa’s unique approach blends time, task, and energy management with self-care and mindfulness to serve her ultimate goal: to help others live more intentional, empowering, and fulfilling lives.

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Mari’s Journaling Power Blog

Posts by Melissa Steginus:

Six Mindful Journaling Practices To Transform Your Life-featured
Melissa Steginus
December 9, 2020

Six Mindful Journaling Practices To Transform Your Life

Six Mindful Journaling Practices To Transform Your Life
Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself...
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