Mari's Journaling Power Blog | Health
How to Use Writing as a Tool to Become Mindful
When you talk about mindfulness, the first activities that pop to mind are usually yoga or meditation. Rarely will writing be a primary thought. However, it’s staggering how much research and how many studies have been done to prove the mental benefits of writing for yourself.So, with such firm evidence, how can you start writing to help yourself become calmer, more present, more relaxed, more aware and happier in general? Today, we’ll explore several techniques you can start using straight away.
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