Mari’s Journaling Power Blog

Take ACTION for A Better Tomorrow

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog

Book Review: Heal Yourself with Journaling Power by Mari L. McCarthy

Spirituality & Health talks with author Mari L. McCarthy  about the inspiration of her book 
Heal Your Self With Journaling Power 

Similar to Journaling Power, Heal Your Self with Journaling Power offers comprehensive rationale regarding the benefits of therapeutic journaling. Why do you think people are reluctant to begin a journaling practice even though there are no risks or side effects to this type of therapy?

Fear is what keeps people from the page. I call it "page fright." There are many negative childhood thoughts, feelings, memories associated with writing: critical teachers, someone reading their teenage journal, lack of confidence in their writing talents that we’re still carrying around in our subconscious and we’re stuck there thinking that’s who we really are. And, keeping a journaling practice is the ultimate self-care tool and we were taught and socialized to believe that spending time on our self is so selfish. It’s a big behavior change exploring our inner world and we’re scared "to go there".

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Mari’s Journaling Power Blog

Posts by Maria Okorn:

Book Review: Heal Yourself with Journaling Power by Mari L. McCarthy-featured
Maria Okorn
August 26, 2019

Book Review: Heal Yourself with Journaling Power by Mari L. McCarthy

Book Review: Heal Yourself with Journaling Power by Mari L. McCarthy
Spirituality & Health talks with author Mari L. McCarthy about the inspiration of her book Heal Your Self With Journaling Power Similar to ...
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