Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Creative Journaling, Health

Journaling for Mental Health

As you get older I have found it harder and harder to find that calm center within myself. Oftentimes we get so busy with our lives that we forget what it is to have peace. If we stay in this state for a long period of time it can lead to unhealthy living. We eat more, exercise less, and are continually stressed. Our blood pressure goes up along with our cholesterol and our relationships suffer. We pull away from friends and family, caught up in the day to day drudgery. Breaking this deleterious cycle is very hard, but it can be done. It all starts with recognizing it.

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Wednesday Journaling Writes: Relationship Blues

On Wednesdays, our focus is usually on work or projects, and the getting over the Hump is often about achieving goals. But sometimes, instead, it’s our relationships that are demanding attention in...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journaling Your Seasonal Rituals

The autumnal equinox just passed this weekend, so fall has officially arrived! Moving from one season to another is invigorating; it’s as if your senses perk up and pay attention as you witness...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Participate in a Global Journaling Event: The Sketchbook Project!

Attention all creative journalers! Your art journals, travelogues, memoirs, to-do lists, short stories and other masterpieces are wanted to join a traveling exhibit with the Brooklyn Art Library.

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Wednesday Journaling Writes: Journal Your No-Media Diet

I don’t know about you, but sometimes I am overwhelmed by the constant onslaught of media: the multitude of messages coming at me via email, telephone, television, internet and all the rest.

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journaling: Stretch Your Creative Writing Muscles

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth

Writing Therapy Lessons from Dr. James Pennebaker

Social psychologist and University of Texas at Austin professor Dr. James Pennebaker has a simple assignment that he has been giving people for more than 20 years; he tells them to write down their...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Wednesday Journaling Writes: What’s Your Mood?

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Mari's Journaling Power Blog | Journaling Therapy

Custom Journals Awaken Muses

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Mari’s Journaling Power Blog

Posts by Mari L. McCarthy:

Mari L. McCarthy
September 27, 2012

Journaling for Mental Health

Journaling for Mental Health
As you get older I have found it harder and harder to find that calm center within myself. Oftentimes we get so busy with our lives that we forget...
Mari L. McCarthy
September 26, 2012

Wednesday Journaling Writes: Relationship Blues

Wednesday Journaling Writes: Relationship Blues
On Wednesdays, our focus is usually on work or projects, and the getting over the Hump is often about achieving goals. But sometimes, instead, it’s...
Mari L. McCarthy
September 24, 2012

Journaling Your Seasonal Rituals

Journaling Your Seasonal Rituals
The autumnal equinox just passed this weekend, so fall has officially arrived! Moving from one season to another is invigorating; it’s as if your...
Mari L. McCarthy
September 22, 2012

Participate in a Global Journaling Event: The Sketchbook Project!

Participate in a Global Journaling Event: The Sketchbook Project!
Attention all creative journalers! Your art journals, travelogues, memoirs, to-do lists, short stories and other masterpieces are wanted to join a...
Mari L. McCarthy
September 19, 2012

Wednesday Journaling Writes: Journal Your No-Media Diet

Wednesday Journaling Writes: Journal Your No-Media Diet
I don’t know about you, but sometimes I am overwhelmed by the constant onslaught of media: the multitude of messages coming at me via email,...
Mari L. McCarthy
September 14, 2012

Writing Therapy Lessons from Dr. James Pennebaker

Writing Therapy Lessons from Dr. James Pennebaker
Social psychologist and University of Texas at Austin professor Dr. James Pennebaker has a simple assignment that he has been giving people for more...

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