You make decisions every day that affect your life in different ways. Some decisions, such as which movie to rent or where to go on your morning jog, have a small impact, while others, such as which...

This week, we watched in horror as a celebratory day – Massachusetts’ Patriot’s Day and Boston’s Marathon Monday – was torn apart by violence. As with many events out of our control, you probably...

How do you talk to yourself when you look in the mirror or step on a scale? Do you notice the positive and give yourself affirmations, such as, “Blue is a good color on me” or, “I am having a great...

Do you ever play the “If only…” game? For example, “If only I had more time during the week, I would finally take that that bread baking class I’ve been heard so many good things about” or “If only...