Does the thought of the New Year (2014!) elevate your already astronomical stress levels, anxieties and fears because you haven't made peace with your Self and 2013? Well then, take the 27 Days...

The holiday season is here and many of us are feeling pretty darn Bah Humbug. We’re stressing about what we’re making and baking, how to decorate our home, how to manage family dynamics, and what we...

It’s 5:00 am. Do you know where your journal is? From my teens to now I have struggled with a sleep disorder, and as a result my journals have been filled with the meanderings of a sleepy 5:00 am...

To my mind, one of the coolest uses of journal writing is playing with words. When you sit down to write something, usually there’s some reason for doing so, something you want to communicate to...