Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling
Journal Power: Fasting and Journal Writing
Have you ever done a fast? Committing to no desserts, or no media, or no shopping sprees for a certain length of time -- that sort of thing? Often, people think of fasting as a period of no eating at all. There are “juice fasts” or someone might “fast on bread and water.” Each morning, we break the fast we’ve held overnight. And today is Ash Wednesday – that Christian holy day of fasting.