Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Journeys

7 Ways Journaling Helps Overcome Stress

Do you struggle with stress? Are you always feeling overwhelmed? Does it seem like everything around you is falling apart?

Journaling helps me overcome stress because it allows me to reflect on how I'm dealing with situations. By writing down my thoughts, feelings, and actions, I get a clear picture of where I am mentally and emotionally. This gives me insight into why I feel stressed and what I should do differently next time.

Journaling also helps me stay focused during stressful times. When I write down my problems, I find solutions faster than before. It's amazing how effective journaling really is!

Most of all, stress affects everyone differently. Some people thrive under stress, while others suffer greatly. This article explores 7 ways journaling helps overcome stress.

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Mari’s Journaling Power Blog

Posts by Jessica Majewski:

7 Ways Journaling Helps Overcome Stress-featured
Jessica Majewski
September 2, 2022

7 Ways Journaling Helps Overcome Stress

7 Ways Journaling Helps Overcome Stress
Do you struggle with stress? Are you always feeling overwhelmed? Does it seem like everything around you is falling apart? Journaling helps me...
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