Planning can be tricky to navigate no matter what your situation is – but especially for people with ADHD. Despite previously receiving or not receiving guidance in other areas of life, planning is one of the many processes that continue to overwhelm adults with ADHD. Luckily, there are ways to guide you through the process.

Adults with ADHD may be familiar with guided assistance during their formative and educational years. Allowing yourself to focus on the future instead of the present can be difficult when your mind scatters easily. Luckily there are tools and resources available to help.