Mari's Journaling Power Blog | Journaling Journeys

How 15 Minutes of Journaling Reduces Stress for the Whole Day

Do you remember the last time you sat down with a pen and a paper to write something down? What did you write in the last few days except Instagram captions, tweets, Facebook posts or work-related stuff? Do you remember how it made you feel?

The best answer to the first two questions can be, “Yesterday, for around 15 minutes”, and we are going to tell you why.

According to the experts, writing is good for all of us, not only because it allows us to unleash our creativity, but also because it also has a lot of benefits, both psychological and physical, that can improve our day to day.