Mari's Journaling Power Blog | Journaling Journeys
A Path to Improved Health: 8 Factors You Should Add to Your Health Journal
If you own a health journal, you’re probably documenting illnesses, medications, vaccines, injuries, hospitalizations, food intake, water consumption, surgeries, and exercise routines. As important as these factors are in your health journey, there are quite a few other topics relevant to your health that aren’t documented in health journals — but they should be.
Add these lesser-known factors to your health journal to refine your path to improved health.
1. Skin Checks
According to the World Health Organization (WHO), “Skin diseases are among the most common of all human health afflictions and affect almost 900 million people in the world at any time.”
Common skin conditions include:
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