Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

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Mari's Journaling Power Blog | Journaling Journeys

5 Ways Writing Before Sleeping Can Impact The Quality of Your Sleep

Writing can be an amazing experience in all walks of life. It gives you a chance to explore creative ideas, earn an extra income, or even come to terms with issues that you’ve faced in the past. One of most intriguing benefits of writing, however, is also one of the most overlooked. 

Did you know that journaling before you go to bed could improve the quality of your sleep? Just as journaling during the day helps to organize your thoughts and reduce stress, writing before you snooze can also get your brain into the right place for restful sleep.

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Mari’s Journaling Power Blog

Posts by Emily Alexander:

5 Ways Writing Before Sleeping Can Impact The Quality of Your Sleep-featured
Emily Alexander
June 18, 2020

5 Ways Writing Before Sleeping Can Impact The Quality of Your Sleep

5 Ways Writing Before Sleeping Can Impact The Quality of Your Sleep
Writing can be an amazing experience in all walks of life. It gives you a chance to explore creative ideas, earn an extra income, or even come to...
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