Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Mari's Journaling Power Blog | Health Matters

Nourishing Your Body: The Best Nutrition Tips for Brides Over 50

Charles Alexandre Légaré

Planning a wedding is a joyful and exciting time, but it can also be stressful, especially when juggling everything from venue decisions to guest lists. For brides over 50, there’s an added focus on ensuring you look and feel your best on your big day. Nutrition plays a crucial role in achieving this. Eating the right foods can help you maintain energy, support glowing skin, and keep stress levels in check.

Mari's Journaling Power Blog