Mari's Journaling Power Blog | Journaling Journeys

Journaling As A Tool For Memory

When I was asked to share my journaling efforts for Create Write Now, I was brought up short as I do not journal on a regular basis. But I do know the health benefits for those who are hoping to sort through a childhood memory, or to cleanse the spirit from unwanted thoughts and feelings. As a family therapist, I worked for years with those who had suffered addiction or sexual abuse as children. So, I am fully aware of the healing that can arise as one’s words flow from the heart and mind into the pencil and onto the page.