Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Mari's Journaling Power Blog

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas

Bash Sarmiento

Wellness can sometimes take a backseat during the Christmas season because of all the parties and festivities. However, that shouldn’t always be the case. Finding time to stay active and boost immunity is still possible despite the holiday rush.

Mari's Journaling Power Blog

Mindful Christmas: How Practicing Mindfulness Can Alleviate Holiday Stress

Bash Sarmiento

Mari's Journaling Power Blog

The Five Love Languages in the Office: How to Foster a Positive Work Environment

Bash Sarmiento

Love — it’s a feeling we find seeping into all aspects of our lives, whether it involves our family, friends, partners, and even life-long passions or hobbies. But, did you know that you can find...

Mari's Journaling Power Blog

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas

Bash Sarmiento

From twinkling lights to festive songs, many look forward to reconnecting with loved ones and making memories during the holidays. However, for some, the season brings about feelings of sadness,...

Mari's Journaling Power Blog

Business Foreclosure: How to Cope Mentally and Strategically

Bash Sarmiento

The foreclosure of a business is a difficult time for any person. The end of your business marks the end of many things, financially, personally, and emotionally. In times like these, it’s easy to...

Mari's Journaling Power Blog

Digital Detox Retreats: Unplugging in the Modern World

Bash Sarmiento

Photo Source

Our days are often filled with a constant barrage of notifications, emails, and social media updates, making it easy to feel overwhelmed and disconnected from the “now”. Continuous...

Mari's Journaling Power Blog

Why It Feels Good to Go Green: 5 Steps for an Eco-Conscious Mindset

Bash Sarmiento

From overflowing landfills to polluted waterways, the impact of human activity is undeniable. Fortunately, there are ways to make a difference—and it starts with you!

Mari's Journaling Power Blog

Protein for Thought: Enhancing Cognitive Performance through Nutrition

Bash Sarmiento

Maintaining peak cognitive performance is essential in today's demanding world. From professional responsibilities to personal commitments, your brain needs to function at its best to manage the...

Mari's Journaling Power Blog | Health Matters

Comfort Food Cravings: Understanding the Psychological Impact on Mental Well-Being

Bash Sarmiento

Mari’s Journaling Power Blog

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas

Mindful Christmas: How Practicing Mindfulness Can Alleviate Holiday Stress

The Five Love Languages in the Office: How to Foster a Positive Work Environment

Love — it’s a feeling we find seeping into all aspects of our lives, whether it involves our family, friends, partners, and even life-long passions or hobbies. But, did you know that you can find...

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas

Business Foreclosure: How to Cope Mentally and Strategically

Digital Detox Retreats: Unplugging in the Modern World

Why It Feels Good to Go Green: 5 Steps for an Eco-Conscious Mindset

Protein for Thought: Enhancing Cognitive Performance through Nutrition

Comfort Food Cravings: Understanding the Psychological Impact on Mental Well-Being

Mari’s Journaling Power Blog

Posts by Bash Sarmiento:

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas

Mindful Christmas: How Practicing Mindfulness Can Alleviate Holiday Stress

The Five Love Languages in the Office: How to Foster a Positive Work Environment

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas

Business Foreclosure: How to Cope Mentally and Strategically

Digital Detox Retreats: Unplugging in the Modern World

Why It Feels Good to Go Green: 5 Steps for an Eco-Conscious Mindset

Protein for Thought: Enhancing Cognitive Performance through Nutrition

Comfort Food Cravings: Understanding the Psychological Impact on Mental Well-Being

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