Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Journeys

The Benefits of Journaling for Stress Management

Stress is a normal part of life. It only gets out of hand when you cannot manage it well. Journaling or keeping a diary of your thoughts is one of the most effective tricks to prevent stress from escalating.

You need a diary to record your thoughts regularly or when you feel the pressure mounting. The diary acts as a self exploratory tool. It will help you to look backwards and trace the genesis of your mental troubles. From the analysis, you can find a solution. 

How does journaling help you to manage and reduce stress? Here are excellent expert insights.

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Mari’s Journaling Power Blog

Posts by Anna Johnson:

The Benefits of Journaling for Stress Management-featured
Anna Johnson
July 7, 2021

The Benefits of Journaling for Stress Management

The Benefits of Journaling for Stress Management
Stress is a normal part of life. It only gets out of hand when you cannot manage it well. Journaling or keeping a diary of your thoughts is one of...
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