Managing work, relationships, hobbies, and passions is a tedious task, and it’s no wonder the workforce is struggling with it lately. Even with a 9-5 work schedule, the work often extends beyond five and manages to reach home through laptop screens, emails, and mobile phones, thanks to technology. Thus, many people fail to have fulfilling relationships with family, friends and abandon passions and self-care.
However, some individuals manage all the aspects of personal and professional life like pros. That means you can do it too. So, here are eight practical tips for you to have a healthy and productive work-life balance.
Exercise is one of the most efficient yet ignored activities that uplift the mood. It is probably the last thing we consider while planning our day. Physical exercise is not just for the body but for the mind too. You’ll experience increased energy levels, better mood, and sleeping patterns which constitute better productivity. However, you may experience muscle spasms when exercising initially. That is prevalent and won’t bother you for long. Massage yourself with a high-quality CBD balm to keep such muscle soreness at bay.
It is recommended that dedicating a few minutes each week to self-care can help you with mental stress. Whether it’s yoga or meditation, a quick morning and night session of meditation will keep your anxiety away. A short meditation helps you improve your work-life balance.
Sleep is another important yet ignored activity, which hampers health and productivity. Lack of sleep causes fatigue and tiredness. You won’t feel efficient and fresh at work and may feel lethargic all day long. That’s why it’s essential to sleep for at least 7 hours a day with no interruption. Plan your schedule accordingly so you can sleep for the duration mentioned above. You can also try CBD for sleep to help with insomnia and sleep disorders. Insomnia has become prevalent lately, with at least 10% to 30% of adults experiencing it every year. Seek professional help if you’re dealing with insomnia.
Setting attainable goals will help you strive towards them. So go ahead and set some personal goals (these shouldn’t be career-oriented) and try your best every day to attain them. It could be anything from traveling to learning a new musical instrument, spending more time with family and friends, etc. Set aside some time for working towards these personal goals every day. That way, even when you feel low due to your professional performance, achieving and working towards personal goals will motivate you.
Being career-oriented is one thing, but dedicating almost the entire day to work and professional life may hinder your work-life balance and relationships. So it’s better to assess all the things and prioritize what requires most of your time, energy, and attention. By doing so, you can dedicate time to your work and the brighter things in life, including partners, kids, and health. Remember, without a proper balance; it’s easy to burn out with work stress.
No doubt technology has made our lives better in many astonishing ways. However, it has also increased the expectations concerning easy accessibility, especially in the corporate ecosystem. So, stop checking work emails and stay away from your tablet, mobile while at home enjoying your dinner with family or watching a movie. You may already be staring at a computer screen for at least seven hours at work, affecting your eyes and mood. If you have to check your work emails after reaching home, set a few minutes aside for that.
As cliche as it may sound, we all have an equal amount of time in our hands, but how we use it makes the difference. Poor time management is one of the root causes that hinder work-life balance. Things get complicated when personal issues enter the workspace and vice-versa.
So, leave the work matters at the office until it’s an absolute necessity. Remember, as mentioned above, it’s not about how much time you have; it’s how you use it.
Create a timeline of all your activities. You can also customize your own Excel spreadsheet.
Setting career goals is as important as personal ones. They help you stay motivated in the most uncertain of times. It is very usual for any person to feel dissatisfied at work. So, set short-term and long-term career goals concerning your performance and position at the workplace. Be sure about what you’re planning to do as it will help you in having a secure future. Taking risks is a part of life whether it’s your personal life or corporate life. Do not be afraid of trying new options and give your best wherever you go. If you are unhappy with your compensation, communicate the same with your employer. However, set realistic career goals that make you feel challenged and motivate you at work.
Your passions and hobbies are something that defines your personality. Sadly, most people give up on them because of their busy schedules and poor time management. Create a list of all the fun things you like to do in a week or a month and start doing them post-work hours every day. Manage your work in such a way that you can freely do all the things that you have planned. It will make you happy and rejuvenate your mind. Dedicating time to the things you love the most will make you happy and a better person in general. So pick that book or go on that postponed weekend trip with your partner and come back fresh to work next week.
Those were the eight practical tips for having a healthy and productive work-life balance. Apply these tips, and you may notice a change in the way you feel about your work and personal life. Don’t ever let your work and personal life collide and stress you out. You can only be the best version of yourself when you can balance everything accordingly. Plan and act on it slowly but persistently.
Carol Williams is a thorough and meticulous Content Analyst. She commits herself to continuous learning and focuses on sharing ideas and techniques learned from her experiences. She is a passionate writer who loves writing about health and wellness. She writes in a concise manner so that the information is helpful for everyone