When you ask yourself how to live a healthy lifestyle the first thing that comes to your mind is a gym membership, expensive organic food, and all the required vitamins. We can see how this lifestyle might be reserved for the already wealthy. In this article, we are going to present you with 5 healthy lifestyle tips that will allow you to change your current lifestyle without spending a fortune. However, there will be an initial investment you should account for and we suggest looking into personal installment loans as a temporary solution. The importance of a healthy lifestyle cannot be overstated!
It doesn’t matter where in the world you reside but smoking is an insanely expensive vice. Frequent smoking of one pack a day is equal to one month’s rent in most places. We are aware that people tend to not care about costs when it comes to vice, but you should also consider the benefits you could bring to people around you. Your family and friends won’t be forced to breathe your second-hand smoke and that should be valued higher, than even the monetary costs mentioned before. Your lungs will be healthier and the chance of getting heart, stomach, oral cavity and lungs diseases will be lower, too. Tobacco smoke also ruins your hair, teeth and skin, so it looks pale first and then gray. Some influences of long-lasting smoking are irreversible, but you still can stop while you can turn back.
Another relevant vice when it comes to wasting your funds and ruining your overall health is fizzy drinks. If you drink fizzy drinks daily you spend a few hundred dollars on this horrible vice. One can of fizzy drink has close to 40 grams of sugar and liquid sugar is even worse for your health. If you manage to drop the Coca-Cola your stomach will be more than thankful. Dropping Coca-Cola might be one of the healthy lifestyle changes that could motivate you to adopt even more changes.
Some of the errands you are running might be within walking distance. If they are not, you could also consider purchasing a bike. Even walking to bus stops and back could be a better alternative to driving everywhere. The purpose of walking or biking isn’t only about saving money but for improving your overall health, too. Gas shortages and gas prices are making it increasingly expensive to use a personal car. Sure, we understand that going to work or grocery hauls might be impossible in some parts of the world due to long distance or poor infrastructure. However, you’d be surprised by how many other car rides could be replaced by simple walking. Both your health and your wallet will thank you!
Pre-packaged and processed foods are to be avoided at all costs. If you can switch to fresh vegetables and homemade meals you will see a huge impact on your overall health. And it also will help your monthly food budget. If you purchase a pre-packaged soup it will last you for two days. For the same price, you could buy ingredients that would allow you to make enough soup that you could eat for five days. We aren’t even going to talk about takeout meals because those are notoriously expensive. With takeout, you are paying five times the money that would cost if you made the food yourself. The biggest issue with takeout food is that it will always have two times more calories than the same cooked food. Healthy lifestyle apps can be used to find out how many calories your favorite takeout foods are packing. Saving money will double up as healthy lifestyle motivation.
Fresh homemade meals will also have an important effect on the time that your body will take to process the food. Faster and better digestion will greatly improve your quality of life and it's just one of the benefits of a healthy lifestyle.
If you want to take your family to the cinema you will have to pay $50 only for the tickets. The cinema snacks are also notoriously expensive so you can expect to pay another $50 for some lousy popcorn and soda. At first, your family might not be so pleased if you take them to the park. However, if you include some fun family activities like Frisbee or football you’ll see how their attitude will slowly change. This way you won’t have to spend anything extra, but buying a Frisbee or football equipment. You could also walk to the park instead of driving to improve the overall health of your entire family.
Other healthy lifestyle habits could include hiking, jogging, or simply taking walks through the forest. All these activities come with no additional costs making them ideal if you are on a tight budget.
This tip might not apply to all of you reading the article. However, if you do have access to a garden, it might be the best thing you could do for your overall health. Working in the garden is great physical exercise and your mood will be improved, too. Your physical and emotional health will benefit from such a simple activity. Overall, growing will also cost far less than purchasing organic products.
Using your homegrown vegetables is one of the most rewarded things you could do. Curly kale, tomatoes, lettuce, and broccoli have inexpensive seeds and don’t require insane effort to grow. They are all very forgiving when it comes to gardening mistakes making them the perfect plants for first-time gardeners. Planting one crop of the vegetables we have mentioned above can save your money and you’ll be living a healthy lifestyle.
A healthy lifestyle won't just work wonders on your waistline, it will introduce countless methods of improving your financial situation as well. Best of all, improving your health will also help you shift your entire life perspective for the better. If you give the suggestions in our article a chance, you could be seeing noticeable results within 6 months. If you have already implemented some of our tips and have seen results, why not share them with our readers?
Jade Langton is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness.
Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.