#Journalwriting tip: Write a thank you letter to yourself for all the things you have done right in your life to this point.

Do you have a memory of a favourite tree? Most people do. Trees are a great source of material for your journal writing life.

The Cherokees called trees the standing people, telling us that trees...

Stuck with your writing? A tarot deck is a lovely tool for spurring creative insights and invoking deep reflection. If you have a tarot deck handy, shuffle the deck until you feel a sense of calm....

Choose a journal that feels right in your hands and suits your lifestyle. For instance, does it fit in your purse, does it open flat on the table, is it light weight enough to carry along, etc. If...