Pick a single positive word that you want to focus on today – such as joy, gratitude, love or courage. Journal about all the ways you have experienced this word lately and all the ways you want to.
Ask Your Journal Prompt
At the top of your page write, "How Happy Am I Today? Then freewrite, write, write until you feel like stopping.
If you want to learn how journaling can help you tackle life's challenges and focus on the positives in your life, please download the free eBook, The Journaling Guide to Manage The Stress and Strains of Life.
Free Self-Paced Journaling Course!
Leave a Verified Purchase Review for Journaling Power at Amazon, then contact Mari and she'll send you the course of your choice. See all courses here!