Perfect opportunity for using your Journal!:
Is it really possible to snap out of your worries in no time?
It seems so, according to a paper recently published in the journal Medical Hypotheses.
The paper is based on two major assumptions. One is that inward cognitive attention is the cause of all emotional suffering. And two is that emotional suffering can be overcome by simple acts of outward cognitive attention. Read More
BONUS JOURNAL PROMPT
People naturally fear misfortune and long for good fortune, but if the distinction is carefully studied, misfortune often turns out to be good fortune and good fortune to be misfortune. The wise man learns to meet the changing circumstances of life with an equitable spirit, being neither elated by success nor depressed by failure.
Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, CreateWriteNow's Expert Guide to Therapeutic Journaling, shows you journaling can provide the tools you need to achieve the happiness we all deserve.
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