Your Journal is an ongoing "come-as-you-are" party. When you're bonkers, bothered or bored or need to find your way back to center, pull out a pen and free write, write, write. Anytime.
BONUS JOURNALING TIP
"What the Mind imposes, the Body exposes" ~M L. McCarthy Morning Pages 1/4/13
If you want to learn how journaling can help you tackle life's challenges, please download the free eBook, The Journaling Guide to Manage The Stress and Strains of Life.
Are you new to journaling? Or perhaps you're an experienced journaler who wishes to restart a daily journaling practice? Our Build a Lasting Journaling Practice in 14 Days self-paced journaling course can show you how.