For a week, whenever you put something in your mouth, write it down.
When you are using food from a container, read the ingredients and see if you recognize everything therein. At the end of 7 Days, have a heart-to-heart with your body and your Journal.
BONUS JOURNALING TIP
"Your art is where the drama belongs, not your life." ~Julia Cameron
If you want to learn how journaling can help you tackle life's challenges, please download the free eBook, The Journaling Guide to Manage The Stress and Strains of Life.
Take ownership of your health and get back in touch with your mind, body, and spirit with the Get Healthy in 24 Days self-paced journaling course.
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