List five things you tell yourself that negate your power to make a healthier, life-style change. Now thank yourself for your frankness, breathe deeply and center on your inner light and gifts. Reframe each of your negative statements into power-packed affirmations!
~Karen Silsby
Write Your Way Home
BONUS JOURNALING TIP
You yourself are the creator.
If you find that place within you
from which you brought this thing about,
you will be able to live with it and affirm it,
perhaps even enjoy it, as your life.
~ Joseph Campbell
Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, CreateWriteNow's Expert Guide to Therapeutic Journaling, shows you journaling can provide the tools you need to achieve the happiness we all deserve.
Take ownership of your healthy and get back in touch with your mind, body, and spirit with the Get Healthy in 24 Days self-paced journaling course.