Take your Journal (and no Inner Critics) to a Full Length Mirror. Spend a few moments just observing and breathing. Then write down what you are aware of.
Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, CreateWriteNow's Expert Guide to Therapeutic Journaling, shows you journaling can provide the tools you need to achieve the happiness we all deserve.
Being unhappy with your weight can impact your life in countless other ways. The Love Your Body in 28 Days self-paced journaling course will help you use your journal to make it easy for you to form new, healthy habits and achieve greater health.
Leave Comment