Journal Prompts #269 - Don't Ignore...Do Explore!

We're all very experienced at avoiding, over-analyzing and stuffing down our emotions. Why not do something different? Pick a recurring stressful situation: Sit down with your Journal and some deep, relaxing breaths and at the top of a new page write, "Isn't it interesting that..." and just note what's going on inside physically and emotionally.  Bet you come up with some new clues and insights. #WriteON! 

 

 

"True silence is not really silent. It is filled with divine presence."
~ Alan Cohen 

Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, CreateWriteNow's Expert Guide to Therapeutic Journaling,  shows you journaling can provide the tools you need to achieve the happiness we all deserve.

Caregiving can be fulfilling, but also can take a toll on the caregiver. The 15 Days of Care for the Caregiver self-paced journaling course will out you on the path to better health and a renewed sense of balance and strength in your life.