Open Your Journal to 2 fresh, clean pages. On the left page, make a list of the negative, super-critical things you automatically say to and/or about your self.
Then, on the right side page, rewrite each item into a positive, supportive statement. Choose one of the positive statements and for the next 21 Days, write that statement at the very top of each new journal page.
BONUS JOURNAL PROMPT
"Nobody can hurt me without my permission."
~ Mahatma Gandhi
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