Pick a Fruit or Vegetable. As you're peeling it or cutting it or whatever you do to prepare it for eating, notice its aroma. Journal about how its scent makes you feel; what its fragrance reminds you of....
Somebody else can make me smile, that's true, but it's nobody else's responsibility to make me happy... that's my job. Happiness is a personal choice. ~Timber Hawkeye
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A daily Morning Pages practice is a key component of better physical and mental health, greater energy, and an overall feeling of well-being. The 12 Day Guide to Morning Pages self-paced journaling course is a gentle introduction to the daily habit that can change your life.