Pick a Fruit or Vegetable. As you're peeling it or cutting it or whatever you do to prepare it for eating, notice its aroma. Journal about how its scent makes you feel; what its fragrance reminds you of....
Somebody else can make me smile, that's true, but it's nobody else's responsibility to make me happy... that's my job. Happiness is a personal choice. ~Timber Hawkeye
If you want to learn how journaling can help you tackle life's challenges, please download the free eBook, The Journaling Guide to Manage The Stress and Strains of Life.
A daily Morning Pages practice is a key component of better physical and mental health, greater energy, and an overall feeling of well-being. The 12 Day Guide to Morning Pages self-paced journaling course is a gentle introduction to the daily habit that can change your life.
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