Martin Seligman writes in his book Learned Optimism: "I have found, however, that pessimism is escapable. Pessimists can in fact learn to be optimists, and not through mindless devices like whistling a happy tune or mouthing platitudes...but by learning a new set of cognitive skills."
Work with your Journal and explore the possibilities of changing your thought process to be more in line with the positively healthy person you really are.
BONUS JOURNAL PROMPT
"Tact is the art of making a point without making an enemy".
~Isaac Newton
Take ownership of your health and get back in touch with your mind, body, and spirit with the Take Control of Your Health in 24 Days self-paced journaling course.