Journal Prompts | CreateWriteNow | Mari L. McCarthy (28)

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #158 - Let's Face It

Mari L. McCarthy

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #157 - Songs in the Key of Life

Mari L. McCarthy

For my spring vocal recital at the end of June, I'm performing: Someone to Watch over MeAt Long Last LoveAnother Saturday Night Two out of Three Ain't BadIn His EyesI've Gotta Be Me

Journal Prompts | CreateWriteNow | Journaling Therapy, Creative Journaling

Journaling Therapy Tips #156 - Change Your Brain

Mari L. McCarthy

Thinking Automatic Positive Thoughts about ourselves is continually challenging, isn't it? Personal transformation is possible when we consciously choose to change the shape of our underlying...

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #155- Take a Chance on Me

Mari L. McCarthy

Did you ever consider hiring from within for your open Inner Coach position? Interview Your Self to see if there's a fit.

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #154 - Take Five

Mari L. McCarthy

List five things you tell yourself that negate your power to make a healthier, life-style change. Now thank yourself for your frankness, breathe deeply and center on your inner light and gifts....

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #153 -Just Say the Words

Mari L. McCarthy

"Is there someone you know, you're loving them so but taking them all for granted. You may lose them one day, someone takes them away..." ~Bread

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #152 - Discover Your Values

Mari L. McCarthy

Your personal values have a great deal of influence on how you think about, manage and spend your money. Your values define what you believe is most important in life and what your top priorities...

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #151 - Conscious Confrontations

Mari L. McCarthy

We all know certain people that "drive us crazy", that "push our buttons", that "talk right through us", that we allow to stress us out. Write about your last encounter with that person: explore...

Journal Prompts | CreateWriteNow

Journaling Therapy Tip 150 - Mission Possible

Mari L. McCarthy

Write your personal mission statement that explains who you are and what you believe. A personal mission statement provides clarity and helps identify your purpose in life. With a personal mission...