Journal Prompts | CreateWriteNow | Mari L. McCarthy (24)

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #194 - Turn the Tables on Your Journal

Mari L. McCarthy

In one of your upcoming Journaling sessions, have your Journal write you a letter! And let us know all about it!

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #193 - Peace Asleep and Awake

Mari L. McCarthy

I've been having incredibly vivid dreams lately. My journal (which happens to be made of recycled elephant dung if you were wondering) is filled with stories straight from my dreams. I start with...

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #192 - Put Gain Before Pain

Mari L. McCarthy

Next journal entry, focus on your gains first, before you do your brain drain/data dump. See how that helps you gain a new perspective on things and gains you some ideas and inspiration.

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #191 - Stop Shoulding Yourself

Mari L. McCarthy

Open your Journal. On the left side page, (use only 1 page) title it 'SHOULDS" and make a list of all the "Shoulds" you're still carrying around with you. Then on the right hand page, (again use...

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #190 - Life Long Lessons

Mari L. McCarthy

Take some time today to express gratitude to the universe for the people that crossed your path way back when. As you give thanks, you might think of one characteristic of each person and how that...

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #189 - Making Cents of It

Mari L. McCarthy

When it comes to relationship issues, money has to be near the top of, if not at the top of everyone's list, wouldn't you say? How often we note, "Oh I'd love to do ________ but I can't afford that."

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #188 - Applause

Mari L. McCarthy

We are very accustomed to getting down on our Self, sabotaging our Self...you know the drill. :( Take a walk on the wild side! Pick a word that's one of your outstanding traits: empathetic,...

Journal Prompts | CreateWriteNow

Journaling Therapy Tips #187- Dear Journal

Mari L. McCarthy

Your Journal is an ongoing "come-as-you-are" party. When you're bonkers, bothered or bored or need to find your way back to center, pull out a pen and free write, write, write. Anytime.

Journal Prompts | CreateWriteNow