Expert Journaling Guidance Brings Life-Changing Results

Mari L. McCarthy’s work has impacted and inspired thousands of people worldwide. Her extensive expertise will help you achieve clear-cut results. This is confirmed by the fact that so many of Mari’s clients report they feel their possibilities are limitless.

Remember, ANYONE can journal. And according to Mari, The Journaling Guru, all you need for success is a resolve to journal every day!

Yes, it’s work ...but it pays off if you’re bold enough to MAKE IT HAPPEN!
5 Reasons to COMMIT to Journaling NOW!

5 Reasons to Commit to Journaling NOW!

Science confirms journaling improves health in numerous ways. Based on her expertise, here are Mari’s five big reasons to COMMIT.

Reason #1  
Reduce Stress - Writing about anger, sadness, and other painful emotions helps you release the intensity of these emotions. It promotes problem-solving and makes you feel calm. And, since stress is a major contributor to weight gain, chronic illness, insomnia, and loss of libido, journaling can radically shift your current reality.

Reason #2
Relieve Physical Pain - Recording the details of your pain can uncover contributors like side effects from medication, environmental triggers, and emotional duress. Recognizing these patterns can help you minimize or avoid pain altogether. In addition, the emotional and health improvements journaling provides work to naturally diminish pain. 

Reason #3
Heal Inner Conflicts - Writing about the ups and downs of your daily life can provide perspective and allow you to learn valuable lessons. Studies show that writing your thoughts down helps you release them and free yourself from any negative impact they may be having on you. Tossing the page you’ve written into the trash afterward can even signal your mind to toss simultaneously away any limiting beliefs.

Reason #4 
Improve Relationships

Writing about disagreements instead of stewing over them helps you understand another’s point of view. It also allows you to become clear about situations and people who are toxic to you, which leads to healthy, satisfying relationships.

Reason #5 
Boost Memory and Comprehension

Composing your thoughts and ideas causes the mind to engage in cognitive recall – which hard wires the information in your mind and increases your ability to remember. Exercises that involve cognitive recall have been shown to prevent or reduce the symptoms of diseases like Alzheimer’s.

“Journal writing is a powerful tool for transforming your life. ...Having a journal writing practice is not difficult. Instead it is quite easy, life changing and enjoyable. ...The more you journal and begin to experience its’ power to change things in your life, the initial fears and resistance to it will dissipate.”

Tara C. Pray, www.wordsbytara.com

Need topic ideas to get your started?
Check out Mari’s Journaling Prompts!