Journaling Articles 2016:

3 Ways Journaling Can Genuinely Improve Your Life 

12 Reasons to Keep a Journal

4 Benefits of Writing by Hand

Journaling as Self-Coaching

 5 New Ways to Journal in the NewYear 

Julia Shows How Creative Writing is a Therapy          

Writing as Therapy: My ME/CFS Story

 6 Unexpected Ways Writing Can Improve Your Health

How Journal Writing Pushed Me Beyond My Limits

Silence and the Soul

The Secret to Writing Faster

Writing as Therapy: A Silence That Speaks Louder than Words

Writing Therapy: Effective and Cathartic

Is the Pen Mightier Than the Pill?

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James Pennebaker, the Expressive Writing Guru and Pioneer

Mind Changers

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New York Times Article:

Why Talk Therapy is on the Wane and Writing Workshops are on the Rise! 

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Does the thought of Journaling intimidate you? Here are some small starting options. Read 7 easy Journaling Tips and G-J's breakthrough comments.